Obesity is one the major problems among youth in the modern age. Hard Work has changed to smart work due to evolution of Science and Technology. People are using mind rather than body to do more effective work . As a result our bodies aren’t getting the required amount of physical activity as per our diet. This leads to weight gain which will eventually going be a part of lots of problems in our day to day life.
There is a solution to every problem as we invented a lot of new technology to tackle this problem. We need to appropriate amount of exercise to get rid of this problem but what’s important is that a lot of new techs are invented to get our results in a better more efficient way.
1.New high Tech Gym equipment
we are no longer strangers to gym. Apart from Cardio routines we can also use the other equipment which targets very specific areas of our body. One can lose weight , gain weight, gain muscle as per his/her requirement using these new fancy tools.
2. Fit bits and Smart Watches
This is the latest trend that is going on among the youth. This practically a device to record the parameters of your day to day activity. One can measure the distance , no of steps, calories burn and also the heart rate . It can use GPS as well. This best thing about it is its portability. this is basically a watch doing all the above things. And now the makers are ensuring the popularity of there products by giving it enough upgrades so that they can multi task as well. You can see notifications, caller’s name, alarm clock like functions with the others stuff.
3. Fitness apps
Mobiles apps are one of the most effective method to reach people as almost everyone has access to a smart phone and internet connectivity. There are apps which can track our calorie intake . Some can track our day to day physical activities like Google Fit. And there are a lot of Fitness apps to ensure that we do exercise regularly and in the efficiently.
- Runtastic Running Distance & Fitness Tracker. …
- Google Fit- Fitness Tracking. …
- Healtify Me
- Nike Training Club- Workouts & Fitness Plans. …
- Map My Fitness Workout Trainer. …
In a world where looks matter a lot and looking attractive is essential , these new technologies and gadgets sure can help u get a better life . What’s your excuse of getting fat?